" Your dream, your journey, leave no doubts"

Hey guys I am so inspired right now by Ava Cowan, she is amazing!!! If you havent watched her video series on the Gaspari Nutrition website, YOU MUST!!!!!! Even if you arent a figure competitor her words and attitude can be applied and respected by anyone.

Im finally following the path that ive dreamed of. This is what i want, this is the field i want to be and in with the people i want to surround myself with. These next couple of months are really going to be life changing for me. Not only do i want to compete but i want to start personal training. I have so much passion for what fitness and exercise can bring to someones life, I cant wait to help people. Help them find the happiness being healthy brings, confidence, energy, the feel good you get from stepping into the gym. I want to educate people on how to treat their body, how to use their body, move their body....its just so so so amazing to me!!!! So be on the look out when i make the announcement on my blog that i passed my trainers test. I cant wait to help YOU!!! Im planning on end of May. :)

Today i met dave for shoulders and quads !!! We are doing some serious leg stuff bc i need it badddddd!!!!! Everyday counts. I felt really focused today ready to move some weight and prove to myself I CAN DO THIS.

SHOULDERS:

SET ONE
SHOULDER PRESS DROP SETS

SHOULDER PRESS
ARNOLD PRESS
CABLE UPRIGHT ROW
CABLE REAR DELT ROPE PULL BACKS

3 SETS OF 10 TO 15 REPS

7 SETS OF 10 SHOULDER PRESS TIMED WITH 2O SECOND BREAK

QUADS
LEG PRESS 30 *TWO PLATES
SINGLE LEG PRESS 20 EACH LEG *ONE PLATE

NARROW SQUAT WITH FEET OUT ON FRONT ON SMITH MACHINE
3 SETS OF 20

NARROW SQUATS ON STANDING LEG PRESS
3 SETS OF 15

LEG EXTENSION 30 REPS
SERIOUS OF 4 DIFFERENT PLYOS FOR TIME
THREE TIMES THROUGH