"Never say never beacause limits, like fears are often just an illusion " Michael Jordan
So today was designated for back but i added in tris as a super set. Worked with higher reps around 15 for four sets
close grip pulldowns ss tri pull down with curl bar
hammer strength low row ss with single arm reverse pulldown
low row cable ss tri cable extension
wide grip lat pull down til burnout ss with assisted dips
Back day felt pretty good today!!! a special thanks to my lifting partner Mitch :) Tonight im gonna hit some cardio 20 minute bike intervals sprints and 20 minutes of stairs at a moderate pace
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