HOLY LEGS!!!
circuit one:
isometric (static) wall sit with ball
isometric leg extension into reps
circuit two
leg press
plyo jumping lateral lunge
ballerina squat
daves walking lunges
circuit three
leg extensions
daves hamstring curls
abduction machine (rd two resisting hammie curl)
Today was my first training day with Dave DIckey!!! My legs were rocked and shocked!!! I am so excited for this training session leading up to my show. Btw i have changed shows, Im gonna do the Muscle Mayhem in KC May 15th . This way Dave will be there :) SO ITS TIME TO WORK!!! MAKIN IT HAPPEN!!
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