GET UR RHYTHM BACK DAY

CIRCUIT 1
LAT PULLDOWNS
ROPE PULL BACKS

CIRCUIT 2
LOW ROW
REAR DELT FLYS

CIRCUIT 3
SINGLE ARM ROWS
BACK EXTENSION REAR DELT FLYS

CIRCUIT 4
CLOSE GRIP TWO PART PULLDOWN
STANDING LOW ROW
"GOAL POST " FRONT RAISE
FRONT RAISE ARMS ALL THE WAY UP

KILL ME NOW ABS
PLANK
V-HOLD
PLANK
V-HOLD
V-HOLD BALL TOSS
V-UP
SPRINTER CRUNCH

I SOME HOW FINISHED ABS TWICE THROUGH, WITH SOME MAJOR ENCOURAGEMENT FROM DAVE. TO BE HONEST I NEVER HAVE TRAINED ABS BUT I GOTTA HAVE THE WHOLE PACKAGE!!