“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan

" My right side is stronger because of cheerleading" .......... "Could it be because your right handed?"

SHOULDERS AND ABS

arnold press
single arm lateral raise sitting
wide grip upright row
21s military press 7 work the bottom 7 work the top 7 full range
cable front raise working the top ss with cable front raise pulling through legs working the bottom

leg extensions holding 25s
jack knife
v-ups
sprinter crunch

45 MINTUES OF STAIRS WORKING BETWEEN LEVEL 8 - 12