so im a lil behind this will be a quick update.
friday 45 minutes of cardio: moms killer spin class
sat: light chest, bis and tris
cable kick backs
decline bi curl
cable single arm pull down
cable curl on free motion
tricep pushdown
bi curl (elbows hands out)
narrow grip bench press
incline chest press
incline chest fly
tonight i have leg training with dave....eeeeks im scared last week was killer. its all about the attitude....LEAVE NO DOUBT
will post leg training when i get home.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment