MAN WHO SAYS IT CAN'T BE DONE SHOULDN'T INTERRUPT MAN DOING IT- chinese proverbs
today was just cardio day didnt have enough energy to lift after kettlebells.
Cardio0o0o0o :
30 minutes on the elyptical keeping heart around 140
kettle bell flow! this was a hard one today, and def didnt have the energy level i needed some how i managed to get through it!
rd 1
turkish get up
two minutes of work: 30s high pull, 30s racked squat, 30s swings, 30s snatches
30s bw jump squats
two mintues of work: 30s snatches, 30s swings, 30s squat, 30s high pulls
swing to turkish get down
rd 2-5 is all the same except you add on a bw exercise each round
rd 2 add on working super plank
rd 3 add on figure eight
rd 4 add on ?? forgot exercise :) hahah
rd 5 add on alternating jumping lateral lunge
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