COUPLE DAYS OF BLOGS :)

"IN ORDER TO GET WHAT YOU WANT, YOU MUST ALREADY BE GRATEFUL FOR WHAT YOU HAVE " natural bb Eric Boser

No blog for the last couple days OOOPPSSS but still got my workouts in :)

SATURDAY
i did some bis, tris, and light legs :) found a couple great new machines at the Prairie Life midtown location!!!

SUNDAY
i went up and did some kettlebells for cardio!! HAPPY LOVE DAY! KETTLE BELL LOVE <3
3 minutes of swings: two hands for min, R side 30s, L side 30s, and one minute alternating
straight into three rounds of stair sprints (took about 3 minutes)

rested for a minute and repeated

rd two was two minutes of work on the left side : high pull, racked squat, swings, snatches (30 s each)
burpees for 30s
right side two minutes of work : snatch, swing, racked squat, high pull
straight to 3 rounds of stairs

rest a minute and repeat!
took me and my momma chica about 35 minutes to finish :) that was the cardio for the day !! high intense !!

MONDAY:
Which brings us to today!!! LEG DAY!!
today i focused on doing some higher rep less rest.

Leg press wide for 20 narrow for 15 4x through

stiff deads with 70 lbs 20 reps ss with one min swings with 40lb kettlE 4x through

lying ham curl 10 left leg 10 right leg 10 both
leg extension 10 left 10 right 10 both
twice through!

50 minutes of cardio: 20 minutes intervals on the stairs, 30 minutes elyptical working around 150 heart rate