hahah this quote is perfect!!!
Good Morning !! Just waking up and drinking some coffee before i do my am cardio. Today im meeting my friend Owee, she is a huge help when it comes to gettin my cardio done :) I couldnt do it without her. Im a cardio HATER !!! id much rather be lifting. Im gonna try and get through about 45 minutes, i usually like to split it up 20 of it high intensity and the other 25 moderate work.
I also have kettle bells today, Ill post the workout after Im done!!
Kettle bells
3 minutes of swings
1 min: two hands
30s right
30 s left
1 min : alternating
7 minute latter
clean
racked squat
press
two minutes of figure eight to hold
work for 7 min: latter
snatch
rev lunge
windmill
two minutes figure eight to hold
work for 7 min : latter
lieing chest press
get up sit up
two min figure 8 to hold
work for 7 min: latter
flip squat
right dead
left dead
three minutes of swings
1 min two hands
30s right
30 s left
1 min alternating
this workout rocked !!! and we rocked it !!!!
thanks nicole :) and my chicas
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment