day one pic

here is the official day one pic i took it just before i left for the gym, lots of work to do !!

cardio today 40 minutes
20 minute intervals on stairs level 8 to level 12
20 min run and walking incline






bootcamp class

40 bw squats
1 lap
40 jump squats
2 laps
40 pushups
3 laps
40 burpies
2 laps
40 ? i forgot
1 lap
1 lap around with plates
1 lap around plate overhead hold

one time stairs
40 bw rows
two times stairs
40 ball back extensions
three times stairs
40 pushup to T
2 times stairs
40 burpies
1 times on stairs
20 squats
1 lap around with plates
1 lap around plate overhead hold

done as fast as you can, took me a little less then 40 minutes to complete