OK so my calves feel like they are gonna explode and i didnt have time to blog my sprint training/ glute workout yesterday. so here it is today :)
running incline for i think i minute, not sure Dave just tells me when to stop
daves hamstring curl
abduction
pull throughs
straight leg dead lifts
3x through sets of 15
8 sets of tabatta incline sprints
TODAY IS MY DAY OF REST......IT WASNT SCHEDULED BUT ITS MUCH NEEDED!!! THANKS DAVE FOR GIVING ME THE DAY OFF. TOMORROW IS BACK AND REAR DELTS 545 AM ~!
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