"U HAVE IT"

Hey everyone!! So yesterday was just a cardio day woke up and did it in the am as for the rest of the day I spent with my absolute best friend in the world, Owee. She truly is the best and it was so nice to spend the day with her. She some how takes my stresses away and all we do is laugh when we are together. We did some shopping ended up with some random things but did find great earrings for show day!! ☺ I was 8 weeks on this past Saturday and I cant believe its just 2 more months left til my show. Im very, very VERY excited to be competing. When show times come it will have been almost one year since my first show. Ive made lots of great changes, fuller shoulders! More detail in my back, better conditioning in my abs, muscle gains and when my legs and hips come down things are lookin good for me ☺ PRO CARD PRO CARD PRO CARD! It will happen im not setting a deadline just waiting for mytime ☺ I had a report card this am and I think im sitting pretty well just under 17% bf at 8 weeks out, ill continue to lose weekly and hope to come in on stage around 10 for sure. Today was Sunday leg day and one of my favorite songs came on…..all of the above, put a smile on my face as a said “this is my song!”

“You have IT” legs focus on hamstrings

SET ONE

Hamstring curls 30lbs for 15, 40 lbs for 20, 50 lbs for 20
In and out box jump, later box shuffle, toe taps around step for time

Hamstring curls 70lbs for 15, 80?lbs for 15, 100lbs for 15
Plyos

Hamstring curls (variation ) I think 21 into sitting up curls ( lift chest off bench, I used a ball to hold my chest up )
Plyos

Hamstring curl variation
Plyos

SET TWO
Front squat on cable sets of 20 with 55, 65, 75 lbs
Leg extensions for 15, 70lbs, 90 lbs, 110lbs
Three times

SET THREE
leg press with two plates working lower bottom of quads, narrow stance
Single leg press 15 each leg with one plate
Double walking lunges
Two times

SET 4
Jenny lynn exaggerated front plie squat ( set feet in front of you and toes out) on smith machine
Steps ups on smith.

Added 5lbs the second time around.